As the days grow shorter and the air begins to shift, we find ourselves in the heart of harvest season. In Traditional Chinese Medicine (TCM), this time corresponds to Late Summer, governed by the Earth element. Earth represents nourishment, grounding, and the center from which all transitions flow. Just as farmers gather their crops and prepare for the next season, our bodies and minds benefit from centering, digestion, and reflection before moving forward.
The Energy of Earth: Late Summer
Earth season is a brief but powerful period between the peak of summer’s fire and autumn’s cooling metal. It emphasizes balance, stability, and the nurturing qualities of the Spleen and Stomach systems. When Earth energy is strong, we feel grounded, well-fed (physically and emotionally), and capable of adapting to change. When out of balance, worry, fatigue, or digestive issues may arise.
One way we honor Earth season at our clinic is through hands-on connection with the land. Recently, our staff came together to harvest and prepare Ai Ye (Mugwort) from our practitioner garden. Ai Ye is a revered herb in TCM, known for its warmth and ability to move qi and blood. It’s often used in moxibustion therapy, where dried Mugwort is burned near the skin to gently stimulate acupuncture points, strengthen immunity, and dispel cold.
This communal activity of gathering, drying, and processing Mugwort isn’t just practical—it embodies Earth’s spirit of community, nourishment, and preparation.
Transitioning into Fall: The Season of Metal
From Late Summer we shift into Autumn, the season of the Metal element, which governs the Lungs and Large Intestine. Autumn is considered the “dry” season in TCM. You may notice dryness in your throat, skin, or sinuses as the air loses its summer humidity. This makes it especially important to protect and moisten the lungs, which are more vulnerable during this time.
Practical ways to support yourself in fall include:
Stay hydrated and eat moistening foods such as pears, apples, honey, sesame, and white fungus.
Practice deep breathing to strengthen the lungs and improve circulation of qi.
Let go emotionally and physically, mirroring the trees as they release their leaves—this is Metal’s wisdom of release and refinement.
Consider moxibustion or acupuncture to support immunity as the seasons change.
Honoring the Seasons Together
At Liu’s Oriental Medical Center, we believe in aligning with nature’s cycles for greater health and resilience. Our Mugwort harvest reminded us of the beauty of community care, tradition, and preparing for the colder months ahead. Just as Earth nourishes us in Late Summer, Autumn invites us to refine, release, and protect our inner resources.
As we enter this new season, we encourage you to pause, breathe deeply, and reflect on what you’re ready to let go of—so that space is created for what’s to come.